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Mentality Me

‘Mentality Me’ (www.mentalityme.ca) is a platform that provides literacy on psychological wellbeing, implementation of self-care practices, and stigmatized mental health concerns to a lay audience of various ages. We aim to translate complex academic mental health literature to develop thoughtful articles and illustrations, and disseminate these resources through modern media platforms, including Instagram and a dedicated website. This platform has highlighted the stigma around men’s mental health, the impact of social media, and EDI impacts on mental health. We have connected with an audience of over 1,000 individuals and developed a space for open dialogues between mental health experts, advocates and lay audiences. With this international platform,We aim to contribute to the de-stigmatization behind various mental health topics and provide a meeting place for individuals to share their journeys and learn with each other.

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